Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.