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  • What You Can Do About Stiff Achy Knees (at Any Age)

    The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

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  • What are the best exercises for hip arthritis?

    Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

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  • Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

    If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

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  • An Overview of Shoulder Blade Pain

    Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

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  • What to know about tendinitis

    Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.

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